How To Improve Your Vision Essential Vitamins Eye Care
Improve Your Vision Essential Vitamins and Eye Care. Living a healthy lifestyle is vital to our physical and mental well being. It’s important to nourish our health regularly with proper nutrition and exercises. This also includes the health of our invaluable eyes. The eyes are a very sophisticated organ in the body and it needs special care.
The CDC estimates that 93 million Americans are at a risk for vision loss. As if that’s not bad enough, vision problems can also take a hit on your wallet. It is estimated by the CDC that in the adult population over the age of 40, vision problems cost over 140 billion dollars annually to the economy. Ouch!
Besides the financial aspect of poor vision, the quality of life is also affected. It is very important that we do not neglect the care of our eyes.
Luckily, there are measures Americans can take to improve their vision health. The American Academy of Ophthalmology recommends regular eye exams. They recommend anyone over 40 without any risk factors to get an eye examination every two years. Anyone over the age of 65 annual eye exams are recommended.
However, It is sad to note that over half of those that are at risk of developing vision problems have not had an eye exam in the last 12 months.
How To Improve Your Vision Essential Vitamins and Eye Care
Get those beautiful eyes checked out!
An eye professional has the knowledge and tools required for a thorough eye exam. The exam might include:
- Eye pressure test to detect glaucoma
- Examining the coordination of the eyes.
- Examining sightedness of the eyes to check if you are near or far sighted.
- They also check for a curved cornea, which can cause blurry vision. This is called astigmatism.
- They can also look for Presbyopia. That’s vision problems due to the aging process.
So, just like you get an annual physical exam with your primary doctor, take some time out to see an eye professional. Eye exams play a pivotal role in detecting any serious problems that can lead to vision loss.
Time to quit smoking for better eye care
“Quit smoking, it’s bad for your lungs,” is advice often heard by smokers. Well it turns out that smoking can also impact your eye health. It increases the probability of developing macular degeneration and can make it worse if one already has it. Macular degeneration is eye disease that leads to vision loss.
Cover up your eyes from UV rays
There is nothing like being outdoors on a beautiful sunny day. However, Ultraviolet rays from the sun can damage your eyes. So wearing sunglasses that have UVA and UVB protection are of great importance for your vision health.
People often get eye injuries at work or while playing sports. Such injuries can be so serious that it could lead to the loss of eyesight. However, these injuries are avoidable with some simple precautions. One example is to Simply wear safety goggles while playing sports. Make sure that they shatter proof.
It’s also important to protect the eyes from chemicals. The eyes are exposed to chemicals almost every time house chores are done. The eyes should be covered when doing yard work as particles can fly into the eye. Also cover up anytime using cleaning supplies. Don’t forget to cover when using other chemical products like pesticides and painting products.
Give your hard working eyes a break
Sleeping habits can also affect the well being of the eyes. It’s important to make sure that you give your eyes adequate hours of sleep to avoid straining them.
You are definitely on your screen as you are reading this article. Whether you are on your phone or computer, it’s important to avoid excessive screen time. As this can lead to, computer vision syndrome. Yup there is actually a syndrome associated with too much screen time. This can be very uncomfortable. It causes blurred vision, headaches, and pain around the head and shoulder area.
For some of us it’s difficult to avoid prolonged screen time. For example, a software engineer needs to be looking at the screen for the better part of their day. Fortunately, there is a simple solution that offers a quick fix. Ever heard of the 20-20-20 rule? This is how it goes: Look 20 feet away for 20 seconds every 20 minutes. This is a great way to give your eyes some rest.
The essential vitamins of the eyes (Eye Care)
The proverbial, ‘You are what you eat,’ refers to the notion that you need to eat healthy to be healthy. That is absolutely right! What you eat also greatly affects your eye health. It’s important to eat lots of colorful fruits and veggies in your diet. That not only enhances your overall health but also prevents cataracts and macular degeneration.
Let’s go over a few of the essential vitamins that the eyes need:
I am sure at some point, you have heard eating carrots is good for your eyes. Well that’s actually true.
Carrots have a lot of beta carotene and vitamin A. Both of which are great sources to prevent macular degeneration and cataracts. There is also a source of rhodopsin in carrots. Rhodopsin is a purple pigment. It can help us see in the dark and low lights.
Citrus fruits, guavas, broccoli, brussel sprouts are just a few examples of where Vitamin C is found. It acts as a powerful antioxidant to help prevent oxidative damage. Oxidative damage is the key reason for cataracts.
It is found in many nuts. It also has powerful antioxidants that help in fighting free radicals. Which also prevents damage to proteins in the eyes.
There are a variety of B vitamins that are more specific in possibly preventing, age related eye health issues. These are vitamin B6, folate and Vitamin B12. They work best together. Some studies have shown vitamin B is also responsible for reducing the amino acids homocysteine. Homocysteine is responsible for age related eye problems. Few sources of vitamin B are meat, seafood, poultry and eggs.
Omega-3 essential fatty acids possibly have some benefits for eye health as well. They may reduce dry eyes.
Lutein and zeaxanthin are two carotenoids that are beneficial for eye health. Found in green veggies they are responsible for filtering harmful high-energy blue wavelengths in lights. They also play a role in the prevention of cataracts.
The best way to get vitamins and nutrients is by eating a good variety of healthy food. Some might wonder if taking vitamin supplements can help eye health. There is no definite data showing that they do. So, always consult your physician before taking any vitamins. Thank you for reading How To Improve Your Vision Essential Vitamins and Eye Care.
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