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  • Vision Problems In Expectant Mothers

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    Vision Problems In Expectant Mothers

    Vision Problems In Expectant Mothers   Whether you are pregnant for the first time or the fifth time, those 9 months leading up to birth are full of many physical changes. Let’s face it your body is held hostage by your hormones. While changes such as nausea, anxiety, weight gain are generally attributed to pregnancy, […] More

  • How To Measure Body Fat Percentage

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    How To Measure Body Fat Percentage And Why It’s Important

    How To Measure Body Fat Percentage And Why It’s Important   Body Fat Percentage: Why It’s Important and How to Measure It Many of us have looked up ways to reduce our body fat percentage without really knowing why. In this article, we are discussing why body fat percentage is so important and the different […] More

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    Running and the importance of Breathing

    Running and the importance of Breathing   It may seem like an automatic thing, breathing while running. But there are an array of  techniques to both running and breathing that can make you perform better, but more important will make you feel better throughout your run, and reach that unconscious ‘meditative state’ that is the […] More

  • The Benefits of Yoga for Athletes

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    The Benefits of Yoga for Athletes: Strength, Flexibility, and Balance

    The Benefits of Yoga for Athletes: Strength, Flexibility, and Balance   More and more athletes, starting from runners to cyclists and soccer players, have approached the world of yoga. Most, myself included, have approached yogic practice during injuries, to speed up recovery times or to find physical well-being during a hard period of enforced rest. […] More

  • Comparing Popular Diets That Can Reduce Body Fat Percentage

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    Comparing Popular Diets That Can Reduce Body Fat Percentage

    Comparing Popular Diets That Can Reduce Body Fat Percentage   Four Popular Diets That Can Reduce Body Fat Percentage With so many diet options to choose from, how do you decide which one is right for you? In this article, we lay out four different diets that are proven to reduce body fat percentage, along […] More

  • How To NOT Let Eye Allergies Ruin Your Day

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    How To NOT Let Eye Allergies Ruin Your Day

    How To NOT Let Eye Allergies Ruin Your Day   Don’t let eye allergies ruin your day or fun. Spring to fall is the best time of the year for sure! The dark and cold days of winter are gone. It’s time to hang out with your friends and relish the eternal rays of sunshine. […] More

  • Yoga for Beginners Complete Guide

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    How to Start Yoga for Beginners Complete Guide

    How to Start Yoga for Beginners Complete Guide   How to Start Yoga for Beginners Complete Guide. Are you thinking of starting yoga but don’t know where to start? Don’t worry, because fears and doubts are more than average among those who are pushed to approach yoga for the first time. This article is structured […] More

  • Eye Health Improving Your Vision

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    How To Improve Your Vision Essential Vitamins Eye Care

    How To Improve Your Vision Essential Vitamins Eye Care     Improve Your Vision Essential Vitamins and Eye Care. Living a healthy lifestyle is vital to our physical and mental well being. It’s important to nourish our health regularly with proper nutrition and exercises. This also includes the health of our invaluable eyes.  The eyes […] More

  • The 5 Best Yoga Posture-Health

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    The 5 Best YOGA Postures You Should Know

    The 5 Best YOGA Postures You Should Know For Your Physical and Mental Well-Being   We have detailed The 5 best Yoga postures you should know for your physical and mental well-being. Therefore, as a result it will help you in different aspects of your life, from relieving stress and fighting sleepless nights, to low […] More